Some yoga poses can be a struggle for even the most advanced yogi, but this yoga pose is not one of them. […]
From Belly Dancing to Goat Yoga –Time to Mix Up Your Exercise Regime
Pounding the treadmill is all well and good, but dare we say that after a while it can get a bit…boring? Well, if you fancy trying something a bit different, then why not try one of these unusual exercise classes? These are not your typical workout. […]
Pilates Vs. Yoga – What’s the Difference?
To someone coming to Pilates or yoga with no prior knowledge, the two practices can look almost interchangeable. Both are low intensity, low impact, and inclusive forms of exercise involving holding positions for periods of time before transitioning into new ones. There are differences between the two, though. […]
