When stress gets too much and anxiety overwhelms you, it’s hard to find a way out. One way to help bring yourself back to the present and away from the stress is by using the 5-4-3-2-1 grounding technique. It’s easy to remember, quick to do, and helps to take you out of the stressful thoughts […]
How To Relieve A Cold With Herbs
Spring may be just around the corner, but it’s not here yet. Sadly we’re still in the winter colds season. […]