We spend the majority of our time at work, but work can be super-stressful, so it’s vital that we take steps to guard against the negative effect which work can have on our mental health. […]
How To Support A Friend With Anxiety
If you have a friend with anxiety, but you yourself do not suffer, it can be hard to know what is best to say or do. It’s important to be there for them though. It’s just knowing how to do that. […]
Ways You Can Practise Self Care
Today’s world, despite what we’d like it to be, is a hectic and stressful place. […]
How To Break Up With Your Therapist
We know that breaking off a relationship is hard. Even when it’s a mutual decision it can be really tough to bring things to an end, but when it’s your decision and not something that the other person knows is coming it can be even harder. […]
Four Quick Changes For A More Relaxed Life
We don’t have to make big changes to our lives to make a big change to our mental wellbeing. Forget going on month-long Buddhist retreats, which the majority of us have neither the time nor the money for. Instead, resolve to make a few small changes like these ones in order to improve your mood, […]
