Now, it’s ideal when all of your shoes fit perfectly and you spend every day feeling as though you are walking on air. Sadly, this isn’t the way it works. Even if you are incredibly careful with what shoes you buy, sometimes they turn out to be uncomfortable and rub after ten minutes of proper […]
How to Keep Movement-Motivated in Cold Weather
Exercising is a wonderful way to boost your mood. When we exercise we release endorphins which gives us an instant positive feeling. The thing is…leaving the house to go for a run, or even just having to venture outside to get to the gym when it’s cold and wet outside, just isn’t tempting. So what […]
