Some fitness trends are more popular than others. Going to a Zumba class with a load of mates and having a good dance around is probably always going to be more popular than an SAS boot camp. Well, what about winter wild swimming? It’s cold, it’s not for the faint-hearted, but it is growing in […]
Pilates Vs. Yoga – What’s the Difference?
To someone coming to Pilates or yoga with no prior knowledge, the two practices can look almost interchangeable. Both are low intensity, low impact, and inclusive forms of exercise involving holding positions for periods of time before transitioning into new ones. There are differences between the two, though. […]
Free Apps To Help Alleviate Your Anxiety
Life is stressful. There’s no getting around it. However, if you, like many of us, suffer from anxiety, then these free apps might just help make life a little more manageable… […]
