It might sound strange, but some people really do believe that having a pillowcase made from silk makes a huge difference to the quality of their beauty sleep. But is there any truth to the claim that silk pillowcases are better? Well, surprising as it sounds, there is. […]
Pilates Vs. Yoga – What’s the Difference?
To someone coming to Pilates or yoga with no prior knowledge, the two practices can look almost interchangeable. Both are low intensity, low impact, and inclusive forms of exercise involving holding positions for periods of time before transitioning into new ones. There are differences between the two, though. […]
