When stress gets too much and anxiety overwhelms you, it’s hard to find a way out. One way to help bring yourself back to the present and away from the stress is by using the 5-4-3-2-1 grounding technique. It’s easy to remember, quick to do, and helps to take you out of the stressful thoughts […]
How To Support A Friend With Anxiety
If you have a friend with anxiety, but you yourself do not suffer, it can be hard to know what is best to say or do. It’s important to be there for them though. It’s just knowing how to do that. […]
How To Beat The Monday Blues
Do you get sad and anxious when Sunday evening rolls around and the prospect of the Monday to follow looms large? You’re not alone! There are things you can do to help banish the Monday blues though. […]
Free Apps To Help Alleviate Your Anxiety
Life is stressful. There’s no getting around it. However, if you, like many of us, suffer from anxiety, then these free apps might just help make life a little more manageable… […]
