When stress gets too much and anxiety overwhelms you, it’s hard to find a way out. One way to help bring yourself back to the present and away from the stress is by using the 5-4-3-2-1 grounding technique. It’s easy to remember, quick to do, and helps to take you out of the stressful thoughts […]
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How to Get A 2020 Wardrobe Update (Without Buying New Clothes!)
If you’re trying to save money because of the financial strain that lockdown has put on us all, but you want a wardrobe update to cheer you up and celebrate the arrival of summer, then these top tips are for you. Tie-dye or dye If you have an old t-shirt that’s seen better […]
Why Can’t I Sleep? – How To Get Your Routine Back
You’re tired all day, you’re looking forward to that night when you can finally be reunited with your duvet, then when the time comes and you’re tucked up in bed you find you can’t sleep. So frustrating! […]
Top of the Self-Care List: Radical Self-Compassion
When the media is constantly broadcasting subtle (and not so subtle) messages that you aren’t good enough and that you should be trying to improve yourself with new clothes, or more money, or a better car, or any number of other things, the act of self-compassion is a radical act. It’s radical, but it’s also […]
Salon Quality! – Home Hair Dye Tips
Going to a salon to get your hair dyed takes time and, more importantly, usually a lot of money. If you can skip the expense and dye your hair at home, why wouldn’t you? Especially if you can get salon quality results dyeing it yourself at home. Here’s how you can do just that. Pick […]
