Having a bad day? It happens. That bad feeling doesn’t need to ruin your whole day though. You can turn it around in just a few minutes. Re-group and re-plan Things may not have gone to plan so far – perhaps you missed your bus, or you know that you have to give a big […]
Why Can’t I Sleep? – How To Get Your Routine Back
You’re tired all day, you’re looking forward to that night when you can finally be reunited with your duvet, then when the time comes and you’re tucked up in bed you find you can’t sleep. So frustrating! […]
Top Skin Care Tips for Winter Weather
Winter plays havoc with our skin. The dewy skin of summer disappears only to be replaced by dry and flaky skin. Cutting winds, dry central-heated air, and constantly changing temperatures all contribute to a complexion that is less than glowing. There are some things you can do to combat the effects of winter though. […]
Your Body Is Not An Apology!
Sometimes we come across books that make us stop in our tracks because the message they have for readers is so powerful. […]
