If you want to get some exercise, but running on a treadmill in a gym with harsh fluorescent lighting isn’t for you, then that’s ok. There are plenty of things you can do which involve the great outdoors, and which are a bit more unusual! […]
Would You Try Swimming in Freezing Cold Water? It’s Good for You…
Some fitness trends are more popular than others. Going to a Zumba class with a load of mates and having a good dance around is probably always going to be more popular than an SAS boot camp. Well, what about winter wild swimming? It’s cold, it’s not for the faint-hearted, but it is growing in […]
