Having a bad day? It happens. That bad feeling doesn’t need to ruin your whole day though. You can turn it around in just a few minutes. Re-group and re-plan Things may not have gone to plan so far – perhaps you missed your bus, or you know that you have to give a big […]
The 5-4-3-2-1 Anxiety-Busting Technique
When stress gets too much and anxiety overwhelms you, it’s hard to find a way out. One way to help bring yourself back to the present and away from the stress is by using the 5-4-3-2-1 grounding technique. It’s easy to remember, quick to do, and helps to take you out of the stressful thoughts […]
Why Can’t I Sleep? – How To Get Your Routine Back
You’re tired all day, you’re looking forward to that night when you can finally be reunited with your duvet, then when the time comes and you’re tucked up in bed you find you can’t sleep. So frustrating! […]
Don’t Get Envious, Get Inspired
It’s a difficult thing to do – to not get jealous when we see someone do amazingly at something we want to be good at. Thoughts like “they’re better than me” and “why can’t I be that successful” pop into our heads almost without our knowing it. […]
The Yoga Pose That Everyone Can and Should Do
Some yoga poses can be a struggle for even the most advanced yogi, but this yoga pose is not one of them. […]
