One university can seem very much like another, but that’s not to say that they don’t have their own quirks – as these weird and wonderful university facts go to show. […]
Nourish Your Body With These Winter Nutrition Tips
When winter hits, cold and sneezes abound. There are things you can do to guard against winter illnesses though. A few little changes to what you eat could make a huge difference to your winter health. […]
Falling Asleep With The 4-7-8 Method
When you haven’t slept well the night before, getting through your to-do list the next day is that much harder. Some nights, sleep just doesn’t seem to come. On those nights you need a handy trick to help you get some shut-eye. The 4-7-8 method could be just that. […]
The Sweet Smell of Success…Or Anti-Stress…Or Sleep…
The scents which are around us can have significant effects on our mood. So with this in mind, if you’re not sure what scent to choose for your next bath, or shower, or just which scented candle to light, then maybe our list of scents and their effects will help you choose. Lavender Lavender is […]
From Belly Dancing to Goat Yoga –Time to Mix Up Your Exercise Regime
Pounding the treadmill is all well and good, but dare we say that after a while it can get a bit…boring? Well, if you fancy trying something a bit different, then why not try one of these unusual exercise classes? These are not your typical workout. […]
