According to the Mental Health Foundation, 13.2% of people have experienced a panic attack. Sometimes they can be brought on by stressful life events, but they can also occur for seemingly no reason. […]
Social Influencers – The Good and The Bad
We’ve all seen the style of post – the one where someone is standing arms spread wide on the edge of a mountain, while in the background is a spectacular sunset and a sweeping panoramic landscape. These high-impact photos gain large followings on social media, which leads advertisers to pay big money for product placement […]
How to Meal Prep like a Pro
Cooking from scratch can be cheaper, healthier, and great fun too. The only thing is, it takes time to cook a meal, and when you’ve had a long day at work or at uni, it often seems easier and quicker to order a takeaway or shove a ready-meal in the microwave. This is where doing […]
Top Tips for Clear Skin
Beautiful glowing skin is pretty high on most people’s beauty wish-lists. It’s an elusive goal, but these top tips should help. […]
Get Out There This Weekend!
If you want to get some exercise, but running on a treadmill in a gym with harsh fluorescent lighting isn’t for you, then that’s ok. There are plenty of things you can do which involve the great outdoors, and which are a bit more unusual! […]
