Some yoga poses can be a struggle for even the most advanced yogi, but this yoga pose is not one of them. […]
How to Digital Detox – A Few Top Tips
There comes a point when technology no longer makes your life easier, but instead, it takes it over completely. You find yourself checking your phone every few minutes as notification after a notification comes in, and when you’re done with those, scrolling through newsfeeds on various apps. You lose track of the time and where […]
Stay Calm and Go Bathe in the Forest
Spa days are a great remedy for when we’ve become too stressed with the rigours of modern life. Thing is, they’re rather pricey. Perhaps this cheaper alternative may be of interest then? […]
Ways You Can Practise Self Care
Today’s world, despite what we’d like it to be, is a hectic and stressful place. […]
How To Guard Against Jet Lag
When planning for a holiday you try to be as prepared as possible. You agonise over the choice of accommodation, which flights to get, how much money you might need to change to the local currency, what to pack. The list goes on. […]
