You’re tired all day, you’re looking forward to that night when you can finally be reunited with your duvet, then when the time comes and you’re tucked up in bed you find you can’t sleep. So frustrating! […]
Top of the Self-Care List: Radical Self-Compassion
When the media is constantly broadcasting subtle (and not so subtle) messages that you aren’t good enough and that you should be trying to improve yourself with new clothes, or more money, or a better car, or any number of other things, the act of self-compassion is a radical act. It’s radical, but it’s also […]
Salon Quality! – Home Hair Dye Tips
Going to a salon to get your hair dyed takes time and, more importantly, usually a lot of money. If you can skip the expense and dye your hair at home, why wouldn’t you? Especially if you can get salon quality results dyeing it yourself at home. Here’s how you can do just that. Pick […]
