Delayed postpartum depression may not have been something you’ve heard of, but it can have a massive impact on someone’s life. You’ve probably heard of postpartum, or postnatal depression. You’ve almost certainly heard the term ‘the baby blues’, but some of us assume that this can only occur shortly after giving birth. This is not […]
Baby Yoga: How To Get Started With Your Little One
Baby yoga is a fun and beneficial way for you to bond with your baby. It’s also a great way to ease yourself back into exercise after giving birth. So, here’s everything you need to know to get started on baby yoga with your little one. Benefits Of Baby Yoga First, let’s talk […]
Postnatal Depression: How to Spot the Signs and How to Help
Postnatal depression is more common than people think. It’s estimated to affect more than 1 in 10 women, but it can affect everyone differently. It has a broad range of symptoms, but there are some that are more common than others. Postnatal depression is different from the baby blues, but both are common post-partum conditions. […]
