Toddler sleep regression can make you feel like you’re back in the baby stage. You might find that you’re getting up with your little one in the middle of the night, or that you’re finding it difficult to get them to go to sleep in the evening.
What Is Toddler Sleep Regression?
Toddler sleep regression is a phase when your child’s usual sleep pattern can change. This could mean that your little one wakes up frequently during the night when they had been sleeping right through, or they struggle to settle in the first place. It’s normal for babies to experience sleep regression during their first two years of life.
It can occur at 4 months, 8 to 10 months, 12 months, 18 months and 24 months, but it happens at any age.
Signs Of Toddler Sleep Regression
There are a few signs that your little one may be experiencing toddler sleep regression.
- Trying not to nap – sometimes toddlers can refuse naps or become very reluctant to nap.
- Waking in the night – waking up during the night can be a sign of sleep regression.
- Fussier than usual – toddlers going through sleep regression can become fussier and crankier than usual.
Causes Of Toddler Sleep Regression
The causes of toddler sleep regression are usually linked to a combination of things and can be related to anything that causes them to stir and wakeup during their rest. This can include:
- Growth spurts – children grow a lot in their first years of life but the periods where your child is experiencing extra growth can make your baby hungrier and they may wakeup because they want to feed
- Normal development – babies and toddlers are learning a lot each day, including sitting, crawling, walking and talking which is extremely stimulating and it is normal for their sleep to regress during developmental milestones
- Changes to their routine – when babies experience new things it can increase brain activity and they may become more alert, they may need less sleep during the day and avoid napping which can mess with their sleep schedule
- Teething – the appearance of new teeth can be a long and painful process, one that unfortunately may wake up your little one on a regular basis
- Illness – feeling unwell can wake your child up and may disrupt their sleep until they feel better. If you are concerned about their wellbeing, talk to your GP or healthcare practitioner.
How Long Does Toddler Sleep Regression Last?
Toddler sleep regression varies from child to child, but generally it lasts anything from two to six weeks. How long it lasts can depend on what caused it, and how the underlying issue is dealt with.
Tips To Help With Toddler Sleep Regression
Every toddler has a different cause for their sleep regression, so what works for one might not work for another. However, there are a few ideas that you may want to try.
Look At Their Routine
One of the most important things with toddler sleep regression is to keep their bedtime routine the same, however, you might need to change some things and lengthen it. A longer bedtime routine gives your little one more opportunity to wind down and get ready for sleep. Soothing routines before bed can be super helpful, whether you rock your baby and cuddle them close to you or try to teach them how to self-soothe.
Check The Sleeping Environment
Sometimes, little changes in your toddler’s sleeping environment can make a difference. Adding a night light or letting your little one pick out their own bedding can help ease their night-time worries.
Set A Cut Off Point For Drinks
Setting a cut off point for drinks before bedtime can reduce the chance your little one will be disturbed by potty breaks during their sleep. However, it’s also important to ensure they are well hydrated before bedtime as they may find it difficult to sleep if they are still thirsty.
Limit Screen Time
Screens should be turned off around two hours before bedtime. Focus on ways to help your little one wind down, screens can get children excited which makes it more difficult to sleep.
Whichever tips, tricks or techniques help your little one through toddler sleep regression, remember that it is a phase, and it will pass. Be patient, and simply return your little one to their room without trying to bribe, negotiate, or entertain them.
If the toddler sleep regression seems to last longer than normal, or is accompanied by other changes, such as a potty-trained child suddenly having accidents, then you may want to consult their GP or healthcare professional.
